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e: info@changeswellfit.co.uk

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NUTRITION TIPS!

Posted by info@changeswellfit.co.uk on June 30, 2016 at 9:35 AM
Many people think if they eat less, they will lose weight!

Actually by eating less you are slowing down your metabolism and encouraging your body to store fat.

TRY THIS!

Eat More Every Day! Just spread your meals into smaller portions and eat more often. E.g. Up to 5 or 6 meal per day, instead of 3.

Try to consume a good balance of Protein (chicken, turkey, eggs, fish, steak, lentils);

Carbs (rice, rice cakes, oat cakes, sweet potato) and;

Veg (mix them up).

Snack on nuts like almonds and dried seeds for extra protein and energy.

Stay fully hydrated throughout the day NO EXCUSES!

Let us know if this works for you? Tupperware boxes will become your new best friends.

Don't put pressure on yourself, enjoy it!

:D

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